Promote a healthy lifestyle with the help of this CAP fitness 3 millimeters thick yoga mat. Choose the color that best matches your personal style. The lightweight yoga mat is 3Mm thick and cushions hands, knees and feet while you perform your exercise routine. A slip-Resistant surface lets you work out on hardwood, tile and other types of floors. Use this CAP yoga mat at home, at the gym or even outside. It rolls up and is easily transportable. Enjoy stretches and tranquil routines longer. Take it to your favorite area and lay it on a flat surface. Adults and children can use this CAP fitness yoga mat and enjoy soothing and energetic movements.